Relaxation Video Resources
5 Minute Guided Meditation
Quick Meditation for Self-Esteem w/ Affirmations
EMERGENCY RESOURCES IN FLORIDA
Emergency
911
Florida Department of Children and Families
711
1-800-962-2873
Heart of Florida United Way
211
Text: your zip code to 898-211
Florida Domestic Violence Hotline
1-800-500-1119
NATIONAL EMERGENCY RESOURCES
Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-HELP (4357)
National Domestic Violence Hotline
1-800-799-7233
Online chat available
Safe Havens Mapping Project
(helps find safe locations that also allow pets)
National Sexual Assault Hotline
1-800-656- HOPE (4673)
Online chat available
Crisis Text Line
Text HOME to 741741
Veterans Crisis Line
1-800-273-TALK (8255) (Select option 1)
Text: 838255
Online chat available
988 Suicide & Crisis Lifeline
988 OR 1-800-273-TALK (8255)
Text: 988
Online chat available
Trans Lifeline
877-565-8860
The Trevor Project (LGBTQ Youth)
1-866-488-7386
Text: “START” to 678678
Online chat available
National Alliance on Mental Illness (NAMI)
800-950-6264
National Human Trafficking Hotline
1-888-373-7888
Text: 233733
Online chat available