Confidence Coaching
As life happens, our self-esteem can sometimes take a hit. Feelings of unworthiness, inadequacy, being incompetent, and un-loveable amongst many more negative feelings consume you. Messages internalized from loved ones, social media and other avenues of not being enough play a role in this. I want to help you grow your confidence!
With confidence you can finally go after what you want! You know you have those goals for your career, romantic relationship, and life that you’ve “tucked away” because you feel stalled. I will help you increase your self-esteem and improve one or more desired area of your life. You deserve to be happy. Let me free you from self-doubt so you can start reaching for those goals!
Adoption Coaching
Need help navigating the complexities of adoption? Adopting a child of any age, into a family small or large can be fulfilling as well as difficult at times. Challenges with grief and loss, expectation vs. reality, and rejection just to name a few core issues arise continuously which may leave parents feeling defeated and unsupported. This frustration can even affect your relationship. Let me guide you through those cores issues and provide practical skills to improve your relationship and family dynamics.
Why use a Coach?
A coach uses specific strategies and skills to help you define your goals and create the life you envision. Coaches help you focus, provide direction, compassionately challenge you, motivate you and celebrate with you.
Put succinctly, they are an educator, mentor, motivator, and cheerleader.
Having a coach allows you to have more access and support while going after your goals as opposed to the limitations and slow pace weekly therapy offers.
1 single coaching session $130
Packaged customized sessions:
5 sessions: $600
10 sessions $1,150